Acupuncture is a time-tested, therapy rooted in Traditional Chinese Medicine that involves the gentle insertion of very fine, sterile needles into specific points on the body. This technique helps to stimulate the body's natural healing processes, restore balance, and promote physical and emotional well-being.

Common benefits include:

Pain relief (chronic and acute pain, back/neck pain, sciatica, Tennis/golfers elbow etc.)

Headache and Migraines

Stress and anxiety reduction

Improved sleep and digestion

Hormonal and immune system support

Fertility and Mensuration support

Treatments are customized to your unique needs and are safe, relaxing, and effective for a wide range of conditions. Whether you're addressing a specific health concern or seeking overall balance, acupuncture offers a natural path to better health.

Massage therapy is a hands-on treatment that relieves muscle tension, improves circulation, and promotes deep relaxation and overall wellness. Each session is tailored to your specific needs—whether you're seeking stress relief, pain management, or support for recovery and mobility.

Techniques may include Swedish, deep tissue, trigger point therapy, or myofascial release, depending on your goals and preferences.

Benefits of massage therapy include:

Reduced muscle tension and pain

Improved flexibility and range of motion

Stress and anxiety relief

Enhanced circulation and immune support

Support for injury recovery or chronic conditions

Whether you're looking for therapeutic relief or simply time to unwind, massage therapy offers a restorative experience for body and mind.

Prenatal massage is a nurturing, therapeutic treatment designed specifically for expectant mothers. Using safe and gentle techniques, this massage helps relieve the common discomforts of pregnancy—such as back pain, swollen feet, hip tension, and fatigue—while promoting relaxation and overall well-being.

A Specific prenatal massage table is used your comfort and safety throughout each session.

Benefits of prenatal massage include:

Reduced lower back, neck, and joint pain

Relief from swelling and muscle tension

Improved sleep and circulation

Stress and anxiety reduction

Support for emotional and physical well-being during pregnancy

Suitable for all stages of pregnancy.

Hot stone massage is a deeply relaxing treatment that combines traditional massage techniques with the soothing warmth of smooth, heated stones. The heat helps melt away muscle tension, improve circulation, and promote a profound sense of calm.

Stones are placed on key areas of the body and also used as an extension of the therapist’s hands to deliver gentle, flowing pressure.

Benefits of hot stone massage include:

Deep muscle relaxation

Reduced stress, anxiety, and tension

Improved blood flow and circulation

Relief from chronic pain and stiffness

Enhanced overall sense of well-being

Perfect for those seeking a calming, therapeutic escape, especially during colder months or times of high stress.

Cupping therapy is an ancient healing technique that uses suction to lift the skin and underlying tissues. Special cups are placed on the body to create a vacuum effect, helping to increase circulation, release muscle tension, and promote detoxification.

This therapy is often used in combination with massage or acupuncture for enhanced results.

Benefits of cupping therapy include:

Relief from tight or sore muscles

Improved blood flow and lymphatic drainage

Reduced inflammation and stiffness

Support for injury recovery and athletic performance

Deep relaxation and stress relief

Mild circular marks may appear after treatment and typically fade within a few days—these are a normal response and part of the healing process.

Lymphatic drainage massage is a gentle, rhythmic treatment designed to stimulate the body’s lymphatic system—helping to reduce swelling, flush out toxins, and support immune health. Using light, precise movements, this specialized technique encourages the natural flow of lymph, a vital fluid that helps eliminate waste and maintain fluid balance.

Common benefits include:

Reduced swelling and water retention

Post-surgical or post-injury recovery support

Improved immune system function

Relief from bloating or sluggishness

Enhanced relaxation and detoxification

Ideal for those recovering from surgery, managing lymphedema, or simply looking to support overall wellness and circulation. This treatment is non-invasive, deeply calming, and tailored to your body’s needs.

Reflexology is a focused, therapeutic foot (or hand) massage based on the principle that specific pressure points correspond to different organs and systems in the body. By applying targeted pressure to these reflex zones, reflexology helps stimulate the body’s natural healing response and restore balance.

Though primarily performed on the feet, the effects can be felt throughout the entire body.

Benefits of reflexology include:

Reduced stress and tension

Improved circulation and energy flow

Support for digestion, sleep, and hormonal balance

Enhanced relaxation and overall well-being

This is a great option for anyone seeking a non-invasive, deeply grounding treatment that supports full-body wellness through the feet.

Rattan massage is a unique and invigorating treatment that uses smooth, heated rattan sticks to apply rhythmic pressure, stretch muscles, and release deep-seated tension. Inspired by traditional Southeast Asian healing practices, this technique blends elements of deep tissue massage with flowing movements to promote both relaxation and revitalization.

The rattan sticks allow for broad, even pressure and can reach areas that are often difficult to access with hands alone.

Benefits of rattan massage include:

Relief from chronic muscle tension and stiffness

Improved circulation and lymphatic flow

Increased flexibility and mobility

Deep relaxation with an energizing effect

Perfect for those who enjoy deeper pressure or are looking to try something different from traditional massage. Each session is tailored to your comfort and needs.

Gua Sha is a traditional East Asian healing technique that uses smooth, flat tools to gently scrape the skin in upward strokes. This method helps release muscle tension, stimulate circulation, and promote lymphatic drainage, encouraging the body’s natural detoxification process.

In a massage setting, Gua Sha is often integrated into facial or body treatments to relieve tightness, reduce puffiness, and enhance overall wellness.

Benefits of Gua Sha massage include:

Reduced muscle tension and tightness

Improved circulation and lymph flow

Relief from headaches, neck pain, and facial tension

Enhanced skin tone and natural glow

Deep relaxation and stress relief

This technique may leave light redness or "petechiae" (known as sha), which typically fades within a few days and is a normal part of the healing response.